I always think back to my very first night as a teenager and what color led me to sleep. I remember it being a very dark grey…it turned out that some nights my parents would come into my room with a flashlight and light a candle on my bedside table. I fell asleep in my bed in a matter of minutes.
Light is one of the simplest forms of energy. When you’re trying to fall asleep, it’s easy to think that you’re just going to sit back and relax when you’re not even actually trying to shut off your brain. This is, of course, rubbish. Light, on the contrary, is a powerful force that is capable of forcing you to move into a “conscious” state, where you can feel and think more deeply.
If youre trying to sleep, the best way to do it is to turn on your lights. Not only will the light help you relax, it will also help promote sleep. For many people, this is the first step in falling asleep. If youre trying to fall asleep, the best way to do it is to turn on your lights.
As a person who uses the internet for a living, I’ve always wondered why I can always feel like I’m being watched when I’m on the internet. I’m not talking about watching someone else sleeping. I mean being constantly being watched by someone, somewhere. And the more I think about it, the more I realize that it could be because of the amount of light you’re getting.
The reason you feel like Im being watched is because when you are asleep your eyes are closed and youre not being given any light at all. This is the same effect as waking up in the morning, only its the opposite. Lights get you up, and the dark lets you sleep.
The only way to make sure you’re being watched is to be aware of it. You can’t just ignore it, because if you don’t know you may not be awake anymore. So you need to be aware. If you think your eyes are closed then you must be awake, no matter how dark you have gotten. You also need to be aware of what you’re doing in bed. If you sleep on your side then you must be awake.
Light actually wakes you up because it makes things more interesting. When you open your eyes, you see things for the first time. You start to notice the world around you. Then you start to think about all the things you’ve been thinking about for the last 3 hours since you woke up. You look around and notice that you’ve now met yourself, and you’re just as excited about this discovery as you were when you first woke up.
You should sleep on your back because of the way the light hits your eyes. When you are on your back, your eyes are actually farther apart than when you are in your normal seated position. This is just how light makes your eyes bigger. It also makes your eyelids droop. If you try to keep your eyelids spread apart because you are sleepy, youll end up squinting a lot because your eyes are too small.
So if you were to sleep on your back, you should sleep on your back because it’s how the light makes your eyes bigger. If you were to sleep on your side, you should sleep on your side because you’re probably getting your eyes bigger on your side because your body is putting the weight of your head on your belly.
If this is true, it means that the light in your room is what makes you sleep. But most people are not asleep on their backs. They are on their sides because they are sleepy. This is also why you shouldn’t use your flashlight to look at your hand. If you are asleep on your side you wont see anything because your eyes are drooping. So if you sleep on your back youll be able to see your hand and be able to see your fingers.