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Doctors sometimes recommend a very-low-calorie diet if someone is obese and has a medical condition such as high blood pressure, but these diets must be carefully supervised by a doctor. The shots themselves are legal, as long as a health care provider gives them to you. (They’re approved to treat fertility issues.) But over-the-counter hCG products are not. The FDA has sent warning letters to several companies that market homeopathic hCG products.

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Taken by injection, the hormone can cause serious side effects in both people AMAB and AFAB. Here’s what you need to know about the HCG Diet — including what it is and what the meals consist of — and more importantly, why you should stay far, far away from it. The effect of phentermine and B12 on weight loss among obese patients. These can easily be done during your lunch break so you won’t have to miss work.