Good Morning Exercise: How to Do It, Benefits, and Safety- Levels - Join The Lights

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Lift your torso and return to your starting position, be sure to keep your core engaged. Kollath stresses that your spin should remain elongated. Kollath says to drive the hips forward and squeeze the glutes hard as you stand back up. Good mornings target your entire posterior chain—especially your hamstrings and lower back. As a result, you should start light and build up gradually.

You can do this exercise with dumbbells, a barbell, or other forms of resistance. The good morning exercise has been a popular exercise for decades in the strength and conditioning world as an accessory posterior chain exercise, to strengthen hip extension and the spinal erectors. Place a barbell of your desired weight on your shoulders.

For this reason, it’s usually best to programme them at the start of a session when an athlete is mentally and physically fresh. Because these movements are so similar, it usually makes more sense to train one of these per training block. Each movement is taxing in its own right and should be programmed in context of an athlete’s total training volume, including all squat and deadlift variations.

Just be warned, it doesn’t take a significant amount of weight to feel these as even 20 pound dumbbells will provide an intense stimulus for most athletes. Read more about the front curled squat and variations here. Focus on finding the natural stopping position which will be at approximately 90 degrees . In reality, the movement pattern is identical to an RDL or any other hip hinge movement for that matter.